Balance Video Meditation

How do you keep balanced in an unbalanced World reality?

Of course simply answering that question has it’s challenges, because we can more easily go in and out of balance when the symmetry of integrity is off.

Our job within our own field of personal energy, is to hold ourselves accountable for how we show up and be responsible for our thoughts, feelings, words and the actions that spring from all mentioned. In this way we can create daily balance with mindfulness.

In this guided meditation, we intend and create balance. In most spiritually enriched languages, balance is of vital importance to our health and in our relationships to everything. When we are in balance, life seems to simply work out better, and when we are off balance or out of balance, it can feel like nothing is quite right.

This meditation is a gentle reminder to get into and maintain greater balance in this life we are gifted to experience.